The secret to happy hormones with Nat Kringoudis

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Today's episode is all about women's health with the lovely and highly knowledgeable, Nat Kringoudis. Nat is a health care practitioner, an author, speaker, natural fertility expert and with her work, she aims to make women’s hormones happier than a Pharrell Williams song! In this conversation, we talk about hormone health and is PMS normal? We also discuss fertility, the effect stress can have on the body and the importance of good gut health. 

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Track: Missing Piece — Broke in Summer [Audio Library Release]
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