Realigning your path with Kate Astill

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Today on the podcast Lauren chat's with Kate Astill, owner of yoga and wellness studio 'Raw Impact' and host of 'The Strip' podcast. Kate shares her journey from working predominantly in the science field to moving into the health and wellness space. She also explains how to two seemingly polar opposite  fields are actually intrinsically linked.  Kate talks us through the stages of her self development journey and shares her insights into what she has learned. 

In this episode:

• The link between exercise and mental health
• How to realign yourself when you're feeling off track
• How to set goals and how to get clear on what you want
• Using manifestation to align you to your dream life

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Track: Missing Piece — Broke in Summer [Audio Library Release]
Track: Feeling Good — Broke in Summer [Audio Library Release]
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