Menstrual Cycle Awareness with Ashleigh from Womb Power 🩸EVERY WOMAN NEEDS TO HEAR THIS!

Send us a Text Message.

Ok, this is a big episode! We are talking about menstrual cycle awareness and if you are a woman who cycles, you NEED to hear this! I had the privilege of talking to an expert on this topic, her name is Ashleigh and she is the creator of Womb Power, a platform that educates women on what menstrual cycle awareness is and why it’s important. 
Ashleigh is a wealth of knowledge when it comes to understanding our bodies and the seasons of our cycle. Ashleigh brings so much invaluable information into this chat and she delivers it in a beautiful, caring and easy to understand way. 
Ash and I do speak very candidly in this episode and that’s because we actually have a connection that goes way back, and I mean waaay back, we were literally born on the exact same day! We do let you in on a little more of our back story and it’s really lovely that we were able to come together and make this amazing episode together for you!
This is a jam-packed episode so you might even like to grab a notepad and a pen so you can jot down some of your takeaways. And if you like this episode it would be so amazing if you could leave a review on the apple podcast app, or take a screenshot and share it to your stories and don’t forget to tag us.

In this episode:

• How and why we should start charting our cycles
• How tracking our cycles can help us harness our full potential
• Specific self-care practices for each season
• How to read our bodies natural functions to aid us in contraception
• Cycle charting tips for beginners

Follow along on Instagram: happypositive_life

To learn more, visit our website: ahappypositivelife.com

Join A Happy, Positive Life Mailing List

Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? 

ahappypositivelife.com/quiz

Learn more about Womb Power: www.wombpower.com.au
Follow Ashleigh: @wombpower_

Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK> ahappypositivelife.com/recommends/modibodi

Track: Missing Piece — Broke in Summer [Audio Library Release]

Track: Feeling Good — Broke in Summer [Audio Library Release]

Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.