I'm going on a diet...for my brain🧠

Send us a Text Message.

I have been feeding my brain with so much information lately that it's time for a diet...but what does a 'brain diet' even mean?
Can you relate to this? My mind has felt like it's in complete 'system overload' and I just can't switch off. Somedays I feel so overwhelmed by everything swirling around in my head that I can't focus enough to get anything done! Being a mum means that you often have to do a million jobs to do at once and it can get all too much at times, not to mention adding in work and trying to find time for yourself. So I'm taking on a 'brain diet' to try and be more present, focus my thoughts and unblock my creativity. Listen to how I'm doing this, where I got the idea from and how you can get involved!

Want to learn more about Happy Mums Club- CLICK HERE

DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care Challenge

What Do You Truly Love To Do? – eBook: Purchase HERE

Follow on Instagram: @happypositive_life

Follow on TikTok: @ahappypositivelife

To learn more, visit the website: ahappypositivelife.com

Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.