1. EachPod
EachPod

How to set boundaries to care for yourself with Dr Rebecca Ray

Author
Lauren Ellis
Published
Mon 06 Sep 2021
Episode Link
https://shows.acast.com/ahappypositivelife/episodes/66974c81fff1ee276c7dad44

Send us a Text Message.

This episode is all about setting boundaries to strengthen your circle of empowerment. I am speaking to pilot turned clinical psychologist and author, Dr Rebecca Ray. 
Beck has a really interesting, twisty turny story of how, in her words, she failed her way here. Beck is honest, real, and very funny in the way that she tells her story of hurdles and achievements. This episode, is vulnerable, real, uplifting and empowering.

In the episode:

  • Overcoming feelings of unworthiness
  • Pushing through the discomfort of imposter syndrome
  • How to set boundaries
  • How by setting boundaries will lead to more empowerment and meaningful living


The Happy Positive You Project starts on 22/9/21
Sign up for that waitlist- The Happy, Positive YOU Project

Join the mailing list HERE

Follow along on Instagram: happypositive_life

To learn more, visit our website: ahappypositivelife.com

Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quiz

Get your own oils at ECO Modern Essentials Click HERE or search ahappypositivelife.com/recommends/ecomodernessentials

If you are loving this podcast please subscribe and leave a 5 star review

Track: Missing Piece — Broke in Summer [Audio Library Release]
Track: Feeling Good — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus




Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!


Hosted on Acast. See acast.com/privacy for more information.

Share to: