How to cope with mum-guilt

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Mum-guilt is real and we all feel it, but why and how do we cope?
This is what we will be exploring in this episode. We discuss why we feel guilty for doing the things we want and need to do, why we feel we need to compare ourselves to others and how we can move through this feeling in order to live our lives on our terms.
If you're struggling and need extra support, reach out to Lauren by booking your 1:1 session.

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Track: Missing Piece — Broke in Summer [Audio Library Release]
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