Declutter your space, declutter your mind🧠

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Today on the podcast we are talking about our immediate environments- our homes.
When your home is flooded with clutter, so can be your mind. 
Mess can be completely overwhelming, so much so, that it has actually been proven to trigger the stress response inside our brains! And when the mess gets out of control, it can have a negative effect on your mental and physical health. 
So how can we begin to clear the clutter so we can breathe again?

In this episode:

• What does the word 'environment' mean to you?
• How a cluttered environment can cause stress
• Top 5 tips on decluttering

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See article - 8 Easy Ways You Can Clean Your Space While Clearing Your Mind

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Track: Missing Piece — Broke in Summer [Audio Library Release]
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