Episode 5: Winter transformation - food, energy and sound healing

Winter is a season of transformation—both in nature and within ourselves. In Episode 5 of A Good Life at Sol Haven, we explore how to embrace the stillness of winter, nurture our energy, and build sustainable habits that support our well-being.

✨ In this episode, we discuss:

🌿 Permaculture Principle #5: Use & Value Renewable Resources – How to apply this to your personal energy, relationships, and mental well-being.

🥗 Your Relationship with Food – Are you eating to nourish your body or out of habit? Natasha shares mindful eating tips and introduces her 12-Week You Are What You Eat Challenge.

🔔 The Healing Power of Singing Bowls – Samuel guides us through a calming sound meditation and explains the ancient benefits of this practice.

🃏 Card Focus for the Week – A moment of reflection to guide your intentions moving forward.

🌟 Tune in for inspiration, practical advice, and a moment of peace as we continue our journey through winter.

📅 Upcoming Events:

• Sound Meditation Session – Experience the power of sound healing at Sol Haven (Find dates here: Facebook Events)


• Mexican-Themed Supper Club – 25th January (Book now at www.slhavens.co.uk)

#AGoodLife #SolHaven #MindfulLiving #WinterWellness #Permaculture #FoodRelationship #SoundHealing #SingingBowls #CommunityWellness