Episode 4: New Year, New You? Resolutions, Detox & Drumming

As we step into a new year, Episode 4 of A Good Life at Sol Haven is all about fresh starts, self-reflection, and setting intentions that actually stick. 🎉

Join Chris, Samuel, and Natasha as they explore:

✔️ Why New Year's resolutions often fail – and how to make yours last

✔️ The power of self-regulation and feedback in personal growth

✔️ Detoxing after the festive season – top foods to cleanse and energise your body 🍋🥦

✔️ The rhythm of change – Samuel’s drumming session to help reset and refocus 🥁

✔️ How community dynamics and accountability can support positive change 🌱

Plus, we pull a focus card for the week ahead and reflect on how winter is the perfect time for growth and renewal.

👉 Tune in for inspiration, practical tips, and a dose of Sol Haven wisdom.

 

📅 Upcoming Event:

Join us for our Mexican-Themed Supper Club on 25th January – a night of delicious plant-based food, community, and conversation! Find out more at www.slhavens.co.uk.

#AGoodLife #SolHaven #NewYearsResolutions #Detox #SelfReflection #DrummingTherapy #Mindfulness #CommunitySupport #WellnessJourney