A Good Life At Sol Haven | Episode 11

In Episode 11 of A Good Life at Sol Haven, Chris Gregg and Natasha The Loving Chef welcome a special guest—Gareth, director of Sol Haven, who shares his deeply personal journey from Zimbabwe to Spain and his inspiring story of transformation and healing.

Together, they explore the rhythms of nature and how tending to our inner garden mirrors caring for the land. Natasha shines a spotlight on rosemary—its medicinal, culinary, and spiritual power—while Gareth offers insight into his unique rhythm-based mindfulness practices and the story behind his beautifully hand-drawn affirmation cards.

Plus, Natasha serves up a delicious recipe for black bean chocolate brownies—vegan, gluten-free, and utterly divine.

#AGoodLife #SolHaven #MentalHealthAwareness #NatureHealing #RosemaryBenefits #Permaculture #SelfCare #MindfulLiving #InspiringStories #BlackBeanBrownies #VeganRecipes #HealingThroughNature #GarethsJourney #RhythmsOfNature