EP 77 - How To Cope with Stress & Anxiety

Sometimes life just gets busy and stressful and this can trigger underlying anxiety. This weeks episode is taken from an Instagram Live that Amanda did last week communicating how she has learned to deal with her stress and anxiety. She includes many practical tips and tools as well as lots of information helping you to understand how anxiety and the nervous system works.

Topics include:

• Are you treating the source or the symptoms?
• Self awareness
• Subconscious beliefs
• Brain chemistry and stress hormones
• Self Care techniques
• Mindfulness tools
• Following your purpose

*****Please note for the Physiological Sigh only 3-6 reps of this are advised at one time. It's SUCH a powerful tool for lowering Cortisol (the stress hormone)*****

JOIN The FREE 3 Day MANIFESTING CHALLENGE 11th-14th MARCH

https://www.eventbrite.co.uk/e/free-3-day-manifesting-challenge-tickets-856336464417?

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2024 Weekend RETREAT Dates (April & Sept) in Glenariffe (Co.Antrim) Details and Deposit Link - Final few places for April Retreat

https://amandastjohn.lpages.co/reset-reconnect-revive-3-day-womens-wellness-empowerment-retreat/

THERE is also 1 space available for 1:1 COACHING - if you want MASSIVE RESULTS and support to achieve a business or personal goal

Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-coaching/

Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.

Connect with Amanda:

Instagram - https://www.instagram.com/acreatedlife_coach

Facebook - https://www.facebook.com/profile.php?id=100076151084578

Email: [email protected]

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