EP 71 - People Pleasing / Learning How to Say No & Consider Your Needs More

This week Amanda explores the topic of People Pleasing. What it is as a definition, how we can become people pleasers due to childhood trauma and/or low self esteem and some practical steps to break the cycle and start to value your own needs.

Talking points include:

What is People Pleasing?

Why do you Become this Way?

The Impact of People Pleasing on Various Areas of Your Life Including Your Mental & Physical Health

How to Break the Cycle (your needs matter too)

Boundary Statements

Questions to Ask Yourself Before You Become The Hero

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2024 Weekend RETREAT Dates (April & Sept), Details and Deposit Link

https://amandastjohn.lpages.co/reset-reconnect-revive-3-day-womens-wellness-empowerment-retreat/

THERE are also 2 spaces available for 1:1 COACHING - if you want MASSIVE RESULTS and support to achieve a business or personal goal

Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-coaching/

Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.

Connect with Amanda:

Instagram - https://www.instagram.com/acreatedlife_coach

Facebook - https://www.facebook.com/profile.php?id=100076151084578

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