S02E351 - On regret, kindness, and friendship (with Ope)

In episode 351, I talk with my friend Ope Adedeji about friendship, kindness, communication, changes in life, why regret is a useless emotion, our culture's obsession with weight loss and other fun stuff. Happy listening!

Connect with Ope

• Newsletter https://ope.substack.com/
• X/Twitter https://x.com/OpeAdedeji_

Related episodes

• S02E084 - On reframing your narrative (with Hillary) https://youtu.be/WW39iWJT4jI
• S02E343 - On travel, friendship, and being a DJ (with Yimika) https://youtu.be/0yLRHCB8ukE

Submit a question or nominate yourself to be featured on the podcast: https://bit.ly/ACOTListenerForm

Intro Music: Dream Big, Travel Far - Avocado Junkie

Outro Music: Ignorance is Bliss - Liberty

Hosted on Acast. See acast.com/privacy for more information.