S02E220 - On physical and mental wellness (with Tamara)

In this episode, I chat with Tamara about physical and mental wellness and the steps she's taking and things she's doing to have better health outcomes, even as a young woman.

Connect with Tamara

• @wellnesswithtamara on Instagram https://instagram.com/wellnesswithtamara
• @tamaraposibi https://instagram.com/tamaraposibi

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Intro Music: Dream Big, Travel Far - Avocado Junkie

Outro Music: Ignorance is Bliss - Liberty

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