Episode Ten - Muscle Cramps
- Author
- Siempre Running
- Published
- Fri 01 Nov 2024
- Episode Link
- None
After Russel suffered with cramping in a marathon yet again he went down a bit of a rabbit hole. Join us to hear what he discovered, and why 'doing strength training' and 'topping up electrolytes' aren't necessarily the magic pill to stop cramps happening.
