Episode Seven - Race Mindset Pt. 1 (Prep)

The first of three parts, we chat about how we prepare mentally for our races. This episode ranges from goal setting to visualisation to overcoming that little voice of doubt. Hopefully there's some nuggets in there for you to apply to your own races. Don't forget to follow/subscribe and give us a 5* rating too! Part 2: In-race mentality coming soon.