Living VIBRANTLY in Your Own Skin - Optimum Health

This episode of Podcast of Hope focuses on practical health and fitness strategies to live your best life. The host shares five core habits that have worked for him personally: getting 6–8 hours of sleep, eating whole foods, intermittent fasting, strength training, and walking 10–12k steps daily. He highlights insights from health experts Gary Breca (protein-heavy mornings, personalized nutrition, biohacks like cold exposure, grounding, and sleep hygiene) and Dr. Eric Berg (keto, intermittent fasting, nutrient-dense foods, and stress management). The podcast also includes inspirational stories, such as a teen rewarded for returning a lost wallet and an 82-year-old grandmother competing in powerlifting. It closes with motivational quotes, a weekly challenge to refine health routines, and a reminder that mindset and consistent habits compound into powerful results.

Dan Buettner - How to Live to 100 With Blue Zones

https://podcasts.apple.com/us/podcast/game-changers-with-molly-fletcher/id1210452428?i=1000723828017

Gary Breckenridge - How to Increase Productivity Naturally Without Coffee or Stimulants

https://podcasts.apple.com/us/podcast/the-ultimate-human-with-gary-brecka/id1709740887?i=1000723848010

Joel Osteen - Living Large

https://podcasts.apple.com/us/podcast/joel-osteen-podcast/id137254859?i=1000706201690

Daily Healthy Lifestyle Checklist - https://drive.google.com/file/d/1coeDFfQP3wt1DX-nRvIi4Q0W9IJSB8Mr/view?usp=drivesdk