End of Year Health Goals

Today your hosts, Kat and Mom, dive deep into their goals for 2024 before the year is up! With just two months left, they’re setting real intentions to finish strong, focusing on health, food, and mental wellness. Together, they talk about realistic ways to refresh those year-end health goals, how social media often paints a misleading picture of “perfect” morning and night routines, and how to build habits that actually stick. Come join us for A Coffee Break! Sit back, relax, and grab your coffee!