Bangs: Spin Queen, Personal Development Coach, Studio Bangs

Christina chats with Bangs about her journey from dancer, to couch potato, to fitness instructor and personal development coach.  Bangs offered five fabulous lessons learned from 2023, like stop telling yourself you can't!

Hailing from the UK, Bangs is an award winning spin instructor who has guided thousands of people to find their best selves on stationary bikes. Her classes were so popular, people started asking her to coach them off the bike, and so her life coaching journey began. She's an accomplished public speaker, an author and the former fitness editor at ELLE UK. She’s a believer in the power of movement and mindset to change your life.

Instagram: @‌bangsandabun
Studio Bangs: studiobangs.com
Life Coaching: bangstheconsistencycoach.com

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