Ep 4. Mood and Mindset
- Author
- Ontario Virtual School
- Published
- Tue 22 Feb 2022
- Episode Link
- None
In this episode we will talk behaviour, mood, and mindset. Emotions often dictate our behaviour, and we explore strategies to observe ourselves and change our behaviour. A key area we explore is mindfulness, and tools we can apply to our lives to be mindful.
@ontariovirtualschool
