42. What to Expect for Your Mental Health Postpartum

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Are you prepared for the mental health changes that come after having a baby?

In this episode, we will cover:

• Why mental health challenges are common during the postpartum period—and how to navigate them.
• What to expect emotionally after baby arrives and how to be proactive in your self-care.
• The signs of postpartum anxiety, depression, and other mental health struggles to watch for.
• … and a whole lot more!

If you’re ready to understand and care for your mental health after baby, then this episode is for you!

Resources mentioned:

>> Postpartum Support International

>> The Postpartum Mental Health Toolkit

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