30. Mindful Motherhood: A Conversation About Meditation, Presence, and Finding Peace in the Chaos with Jacqueline Kramer

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Have you ever wondered how mindfulness and meditation can support postpartum recovery and help new moms feel more grounded in the chaos of motherhood?

In this episode, we will cover:

• how mindfulness helps you stay present with both the joy and the hard stuff
• the sneaky way our thoughts try to “taunt” us—and what to do instead
• how to respond to our children’s big emotions without spiraling ourselves
• the power of simply being with your baby (especially when you don’t know what to do)
•  … and a whole lot more!

If you’re ready to bring more calm, clarity, and compassion to your motherhood journey, then this episode is for you!

>> Connect with Jacqueline

Get Jacqueline's New Book -> Awakening at Home

Visit Jacqueline's Website -> https://www.awakeningathome.org/

>> Resources Mentioned in the Podcast

Buddha Mom: The Path of Mindful Mothering by Jacqueline Kramer

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