21. What Every Burnt Out Mom Needs to Know About Her Cycle with Kasia Stiggelbout

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Have you ever wondered how understanding your cycle could transform your postpartum recovery and support your well-being as a first-time mom?

In this episode, we will cover:

• Why syncing with your cycle can be a powerful form of postpartum self-care and long-term motherhood support.
• How your hormonal shifts impact your energy, emotions, and recovery during postpartum and beyond.
• The connection between birth recovery, burnout, and cycle awareness for new moms.
•  … and a whole lot more!

If you’re ready to approach motherhood with more rhythm, rest, and postpartum support, then this episode is for you!

Connect with Kasia:

• Inflow Planner: Kasia’s personalized planner that helps women align their daily activities with their menstrual cycle.
• Listen to The Other Way Podcast
• Connect on Instagram: @inflowplanner, @the_other_way_podcast

Resources Mentioned:

• Rest Is a Revolution: A book that explores the power of rest and why it’s essential for women’s well-being.
• The Fourth Trimester: A book by Kimberly Ann Johnson that discusses the importance of postpartum care, particularly in traditional cultures.
• Postpartum University: Miranda Bauer’s platform focused on postpartum health and nutrition.
• Being There: Why Prioritizing Motherhood in the First Three Years Matters: A book by Erica Komisar that shows mothers and fathers how to give their children the best chance for developing into healthy and loving adults. 
• Our Epidemic of Loneliness and Isolation: The U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community
• CDC’s Breastfeeding Report Card: Breastfeeding rates in the United States
• Risk Fact

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