A Better Way To Heal

There are so many challenges during this time of a pandemic, social unrest and the upcoming election.

In this episode, I get real with you on the challenges that I have personally faced during these t…

Being the very best version of you means that you have to take care of YOU. 
⁠
I think turning 40 this year, all of the COVID craziness and then losing my best friend Luke 🐶 just has me wanting to spre…

Today we're talking with guest, Shanna Hess.  She is on a mission to inspire stressed out mamas and to help them take their energy to the next level.

We talked about empowering women, mindset and gut …

Physical wellness isn't everything. 🙅🏼🙅🏼⁠
⁠
In fact. I would argue that if you don't have your mental wellness as your #1 priority, your physical wellness will decline because of it.⁠
⁠
And there's more …

"What are you going to do with your one wild and precious life?" - Mary Oliver⁠
⁠
We're talking about all of that and more on today's episode of "A Better Way to Heal" with guest: Erin Patterson.⁠
⁠
Erin…

Here's the truth about sleep.

Today I'm talking about the how your gut health affects your sleep health.

Did you know there is a direct link between stress and sleep? 

Stress increases cortisol and lowe…

Welcome to a very special guest, Dr. Shawn Talbott!!

Dr. Shawn Talbott is responsible for Amare’s research, development and product formulation. Dr. Shawn leads all aspects of the development of new p…

How are we treating others?

It all comes back to our health and wellness. 

If we are protecting, if we are building our health and wellness at this time, we can better handle what is happening in the w…

In this episode I talk about the benefits of moving your body routinely!

Those include:
- The release of endorphins “Feel Good Hormones”
- Keeping your body regular
- Building muscle
- Boosting your metab…

What's the difference between priming and boosting your immune system?

This is the episode you need to listen to!!!

It's relevant information for today.

Priming allows your body to pay attention to the …

Get ready to be inspired by my next guest!

Kara Johnston is a mother of four grown boys. She is an entrepreneur with her own home based business in network marketing and is the Hop Goddess at Fowler F…

It's a digital world, right?

I feel privileged to be able to work from home and to do something I love to do, and I am so inspired by others who choose to do the same!

Right now, being a business owner…

In this episode I go into why I would choose to bring in network marketing into my health and wellness business. 

Why would a health professional like myself use this as a method to grow my small busi…

This is the Doctor's corner - where we dive into what is really lurking behind big Pharma and what is ACTUALLY important regarding your health and immune system.

A warm welcome to this week's guest, S…

Talking with another amazing guest today - Jeff Berger!

Jeffrey Berger from Buffalo New York, now lives in Cape Coral Florida with his husband Joshua and 3 children Zoie (Soft Coated Wheaton Terrier),…

I am so excited to be back and sharing with all of you again.

In this episode I am going over the topics that will be covered in Season 2.0 which includes:

- Improving your mindset 
- Increasing your de…

In this episode I’ll be talking about all of the reasons why poop is so important! 

It’s an indicator of digestive wellness...clean those pipes on a regular basis

Eating enough fiber and staying hydrat…

In this episode I will be talking about why gut health is so important for your mental well being. 

The fact remains that 80-90% of all the hormones in our body are made in the gut. These hormones inc…

I have some big news, but you have to listen to this episode to find out what it is.

It's so important to me to provide you all with value, and I want to tell you that this podcast and all of you have…

It's time to take back your health and wellness.

This week, we're talking to Nicole Eichinger, owner of "Nutrition is My Life" who has a personal journey you need to hear. It's what spurred her on in …