An Introduction into the Benefits of Relaxation and its many tools.
- Author
- Asharnaye
- Published
- Tue 19 Jan 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/asharnaye/episodes/An-Introduction-into-the-Benefits-of-Relaxation-and-its-many-tools-ep5htv
Here we will begin to explore Relaxation and why it is so important as part of our overall wellbeing.
Included is a short guided colour breathing meditation.
