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Tara  (nutritionist) chats to Alice Zaslavsky about her food philosophy and why she is on a mission to inspire people to try new things, hop in the kitchen, and embrace veggies. Tune in to grab your …

In this episode, Tara reveals why she feels the way she does, about Pete Evans.

Tara (Nutritionist) has been speaking out about Pete Evans and his dangerous dietary advice for almost 8 years.  This w…

It's touted in the wellness world as a 'healthier' salt because it's more natural and contains essential minerals. But is this true?  Tara looks at  the latest research by Nutrition Research Australi…

In this episode, dietitian Jono Steedman hijacks the show and together with Tara (nutritionist), they investigate Goli Gummies. They're those little red gummies containing apple cider vinegar and sup…

This is the most requested topic of all time! And it's finally here. 

Tara takes on Isagenix, the multi level marketing company who are massive on the health and fitness scene. 

In this episode: 

• Tara i…

By now we've all heard about the Mediterranean diet, but do you know why it good for us? 
To answer that question, Dr Anthony Villani joins the show to explain the science behind this way of eating an…

The paleo diet is often touted by the wellness industry as being great for gut health, but there has actually been little research done on this to date.

 In this episode, Tara  interviews Dr Angela G…

The wellness industry is a multi-billion dollar industry directed at those of us who are the 'worried-well'. It's not reaching those who truly need wellness. 

Tara highlights he inequity of wellness, …

Stream this episode and cook with Tara in real-time as she guides you through making the perfect Bolognese sauce. Perfect to put with pasta, use as lasagne sauce, on toast, it's so versatile! You can…

Tara talks to Jono Steedman (Accredited Practicing Dietitian), aka 'The Guyetitian' about all things protein. 

Jono will talk you through: 

• Why is protein important? What does it do? 
• How much you need …

Tara is a university-trained Nutritionist, teacher, author and speaker. In this episode, she delves into the science behind coconut sugar to help you to understand whether switching to coconut sugar …

Tara chats with Dr Nikki Stamp -  Australian cardiothoracic surgeon, author, tv presenter, and kick a$$ myth buster. 

Nikki reveals how social media is impacting our physical and mental health, and ho…

Every wondered if Frozen vegetables contain any nutrition? Tara shows you the science behind the reasons why they're packed full of nutrition. And if you're not quite sure how to use them, Tara gives…

The words we use when talking about food can have a profound effect on us, both positively, and negatively.

Tara catches up with Dietitian Kate Wengier from Foost to talk about how we can choose word…

"Nutrition is messy and confusing...there's a reason for that" - Dr Tim Crowe

In this episode, Tara interviews Dr Tim Crowe - scientist, researcher, dietitian and educator. As the head honcho of Think…

Are there any benefits of cacao? And how does it differ from plain old (and much cheaper) cocoa? You'll find that loads of recipes now call for cacao, not cocoa. Why is this?

Find out all the answers…

Tara (nutritionists and social media addict) reveals how social media influencers can actually be harming our health without us even realising it. What Tara has to say is important for anyone using s…

Join Tara Leong (qualified nutritionist) as she interviews friend and colleague, gut health dietitian - Lydia Sutakovsky (of the Sunshine Coast Gut Clinic), and get the answers to these burning quest…

Sugar. We all like it, and we are all confused about it. There's so much misinformation online about sugar, that it's causing many people to become frightened of food and severely restrict what they …

Gut health is the talk of the town right now, with evidence showing that the microorganisms living within our digestive system can both positively and negatively impact many facets of our health.

In …