Episode 4: Strength & Stability: Fitness for Women Over 50

In this episode of the 90210 Universe Podcast, we’re joined by Jeff Whittle, a seasoned personal trainer with a focus on fitness for adults over 50. Jeff shares his specialized approach to helping mature women build strength, improve balance, and enhance overall stability through targeted training techniques. Whether you're looking to improve your fitness or learn more about maintaining long-term health, Jeff’s approach to strength, cardio, flexibility, and balance offers practical insights for women seeking to thrive at any age.