Navigating A Bad Day + How To Increase Your Energy

Two topics means double the fun! In this episode, Lily chats her way through a bad morning and shares her advice on how to increase energy + get more zest out of life. 

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Connect with 80/20 listeners on Lil’s Circle 

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Read Smart Plants by Julie Morris 

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