It's Not A Diet, It's A Lifestyle!
- Author
- Lily Rakow
- Published
- Thu 02 Dec 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/8020withlily/episodes/Its-Not-A-Diet--Its-A-Lifestyle-e1b3ske
Eating well is a lifestyle! In this episode, Lily discusses the importance of knowing what's in your food and how to actually eat well to fuel your body. Lily also elaborates on 12 Days Of Wellmas, Spotify wrapped, and more!
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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.
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More Resources About Eating Well:
Harvard Healthy Eating Plate
Smart Plants by Julia Morris
Living Ayurveda: Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga
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