80/20
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
- Update frequency
- every 6 days
- Average duration
- 33 minutes
- Episodes
- 229
- Years Active
- 2020 - 2025
I'm taking a break
Hi friends! Lily here <3 This episode is really important. In today's convo, I share why it's time for me to take a step back. Then, I share a re-run of my testimony (posted on Jan 19, 2025) which is…
01:04:44 |
Thu 24 Apr 2025
how I stopped binge eating & obsessing over food (rerun!)
It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame her food obsessed. She covers topics like body image struggl…
00:39:46 |
Thu 17 Apr 2025
the "EVEN IF" mindset & how to practice it with Sarah Helton & Kenzie Todd
Even if I’m single, that job doesn’t work out, I fail, I don’t know what’s next in life… Sarah Helton and Kenzie Todd, co-hosts of Even If, join Lily on the mic to chat about the EVEN IF mindset and …
00:58:35 |
Thu 10 Apr 2025
keep walking in faith (even though you might have doubts)
How do you keep walking in faith through the ebbs and flows? This week, Lily chats through Matthew 14 and how Jesus always extends a hand through all the challenges and changes.
Download the SURF G…
00:17:11 |
Thu 03 Apr 2025
why isolation isn't healthy & how to strengthen friendships through vulnerability
Loneliness leads to mind games. It shakes your faith and leaves you feeling worse than before. In this episode, Lily unpacks what isolation is and is not, explains why we need community, and shares w…
00:37:49 |
Thu 27 Mar 2025
understanding big emotions amidst life's challenges: how to navigate your feelings when it's chaotic, overwhelming, and confusing
Sometimes feelings just don't make sense. And that’s okay, but understanding them should be a top priority. In order to really understand something, there are a few important factors, including compr…
00:26:21 |
Thu 20 Mar 2025
stop chasing distractions: living with purpose in your 20's
Where do you find comfort? Do you have habits, routines, or choices that help you avoid the things that really matter? In this episode, Lily takes a deeper look at how distractions show up in her lif…
00:40:53 |
Thu 13 Mar 2025
learn to ride the wave: an introduction to the SURF series
Stop. Understand. Relationships. Faith. That's SURF, the four components of
learning to find joy and purpose in the ebbs and flows of life.
Lily is known for her vulnerability on the mic, and alway…
00:29:14 |
Thu 06 Mar 2025
how to start (and enjoy) running, self-care in a demanding job, staying healthy as an ER nurse with Megan Maynes (aka MegRunnerNurse)
Megan Maynes was 18 years old when she got a call that there was a mass in her ovaries, and she needed surgery ASAP. Along her road to recovery, Megan met nurses that not only encouraged her, but ins…
01:06:23 |
Thu 27 Feb 2025
a big life update: moving home feels like a greenlight
Moving is always bittersweet. Over the past three years, Lily has called Annapolis her home. But now, her permanent address has changed, and it's time for a huge life update! In this episode, Lily ex…
00:34:01 |
Thu 20 Feb 2025
Q1 check-in: maintenance era, keys to confidence, adapting your goals with Meghan McFerran
We're about six weeks into Q1, so it's time for a check in! Meghan McFerran, joins Lily on the mic to talk all things confidence, what it means to be in your "maintenance era", keys to growth when yo…
00:58:17 |
Thu 13 Feb 2025
girl talk without the bad advice: purity, hearing God’s voice, why people CAN change with Call Her Holy
Laura Eldredge and Nicoletta Bradley from Call Her Holy join Lily on the mic for some “girl talk without the bad advice”. Worldly culture and church culture can leave a girl with TONS of questions, s…
01:04:50 |
Thu 06 Feb 2025
psychology hacks for a growth mindset: navigating challenges & changes in your 20's
It's time to train your brain! In your 20's, it seems like every few weeks brings a wave of new challenges and changes. Because of that, Lily is getting into the nitty gritty of how overcome "safegua…
00:44:58 |
Thu 30 Jan 2025
micro habits to grow in your faith & the key to everything falling into place with Olivia Eve
When you focus on your relationship with God, everything just seems to fall into place. Olivia Eve, host of For You From Eve, joins Lily on the mic at Spotify Studios to chat about keeping the faith …
01:01:33 |
Thu 23 Jan 2025
my testimony: from manifestation, anxiety, & struggling with self acceptance to Jesus
In this vulnerable episode, Lily shares her full testimony for the first time on the podcast. Since she was a young girl, Lily had always desired acceptance from those around her, and being well like…
00:53:19 |
Thu 16 Jan 2025
are you navigating life as a twentysomething? | WELCOME TO 80/20
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations a…
00:02:16 |
Thu 09 Jan 2025
faith in the waiting season: God’s waiting room is actually His weight room
Was 2024 a waiting season for you? Whether you are waiting for answers, struggling to make a big decision, or simply feeling blocked along the path towards your dreams, this episode teaches you how t…
00:41:00 |
Thu 26 Dec 2024
transforming imposter syndrome into faith based confidence with Callie Gualy
Callie Gualy joins Lily on the mic today for a vulnerable conversation about imposter syndrome, self doubt, and rewiring your routines after a big life change. Callie is the founder two fitness studi…
00:46:47 |
Thu 19 Dec 2024
how to take an 80/20 approach to new years resolutions
new years resolution are overcomplicated. in this episode, lily breaks down what an 80/20 approach to a new years resolution looks like, how to ensure your goals actually stick, and what to do when y…
00:33:13 |
Thu 12 Dec 2024
how to cope with emotional burnout, the winter blues, and compartmentalization in your 20's
“Just because I’m spinning in circles doesn’t mean I’m dizzy. Just because I’m sitting still doesn’t mean I’m not busy..." this Matthew McConaughey quote struck a chord with Lily this week, and trigg…
00:33:54 |
Thu 05 Dec 2024
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