Season 1 Episode 9 Dr Sarah Mercer on wellbeing, self-awareness, leveraging our strengths and the crucial role of mindfulness

I’m delighted to welcome Sarah Mercer to our podcast today. I first met Sarah at a conference for Business English teaching last November in Malta. And I really connected with her talk about socio-emotional competences as 21st century life skills and the key role that emotional intelligence plays. Naturally for me there was a strong link with some – possibly all – of the seven skills but I am particularly interested in Sarah’s views on self-awareness, the role of mindfulness, empathy and understanding about our strengths.

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