Season 1 Episode 10 Being proactive - practise this in every part of your life, why we procrastinate and navigate life from a strong internal locus of control

When we face uncertainty, so much uncertainty around us and circumstances that are definitely outside our control we can feel less in control over our lives. As a result many people struggle with anxiety, lack of sleep, worry and even depression connected with the circumstances they face, such as job loss or insecurity, financial problems, fear of the future and other stresses including the famous FOMO – fear of missing out activated through our social media use. Being proactive is a way of feeling more in control of our lives and of our futures. In this episode I’ll discuss how taking action has a transformative effect, why we are all procrastinators and the link between being proactive and optimism and resilience.

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