Interview with Susan Saunders- Rising Up series

I’ve been talking about embracing uncertainty and change, finding ways to THRIVE within it and on this episode I’m speaking with Susan Saunders about her book the Age-Well project Easy Ways to a Longer, Healthier and Happier Life and specifically great tips and actions for building resilience and strength.

Susan Saunders is co-author with Annabel Streets and together they are on a mission to encourage us all to plan ahead to be really healthy as we get older. I’ve just had a birthday so this is also on my mind but I also KNOW that how we look after ourselves, our bodies, our minds has a huge impact on our ability to be resilient, confident and strong.

These are all super important and how we experience getting older and nurturing health and happiness are OUR choice - WE are responsible for our future health and our health - mentally and physically right now. Susan and I discuss what rising up means to her, and lots of practical ideas and tips for building and nurturing resilience. Never have we needed this more! 

#agewell #resilience #risingup #susansaunders #agewellproject

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