7 Good Minutes Extra - Mindfulness is...

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In today’s episode of 7 Good Minutes: Extra, we explore how mindfulness acts as a steady anchor, fostering self-awareness and creating the calm needed for personal growth. 

Join us for insights on embracing mindfulness in daily life.

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Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from overload. Simple prompts, daily support, and a community walking the path with you. Join here → LifeSkillSchool.info

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