7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1144
- Years Active
- 2024 - 2025
7 Good Minutes: Extra - The words you speak...
In today's 7 Good Minutes: Extra segment, we dive into how your morning phrase creates a neurological home base for your consciousness throughout the day. Reflect on what words make you feel most con…
00:02:10 |
Sat 06 Sep 2025
Anchor Yourself with a Morning Phrase
Discover the power of choosing a personal morning phrase that serves as an emotional anchor throughout your day. Learn how the right words, spoken with intention, can help you stay connected to your …
00:05:13 |
Sat 06 Sep 2025
7 Good Minutes: Extra - The tone you set...
In today's 7 Good Minutes: Extra segment, we explore how your morning tone creates a priming effect that influences your entire day. Reflect on what tone you want to set tomorrow and how you can begi…
00:02:19 |
Fri 05 Sep 2025
Set the Tone Before the World Does
Learn why the first few moments of your day are crucial for setting your own tone rather than letting the world dictate how you'll feel and respond. Discover how claiming your morning can transform y…
00:05:25 |
Fri 05 Sep 2025
7 Good Minutes: Extra - The peace you create...
In today's 7 Good Minutes: Extra segment, we explore how morning mindfulness creates a neurological foundation for peace that carries through your entire day. Reflect on how just five minutes of morn…
00:02:18 |
Thu 04 Sep 2025
A Mindful Morning, A Better Evening
Discover how starting your day with mindful presence creates a ripple effect that transforms your entire day and leads to more peaceful evenings. Learn why the quality of your morning attention matte…
00:05:21 |
Thu 04 Sep 2025
7 Good Minutes: Extra - A morning fueled with...
In today's 7 Good Minutes: Extra segment, we dive deeper into how a morning fueled with meaning creates a ripple effect of purpose throughout your entire day. Reflect on what would make this morning …
00:02:06 |
Wed 03 Sep 2025
Fuel the Morning with Meaning
Transform your morning from a rushed routine into a meaningful ritual that sets the tone for a purposeful day. Discover how small, intentional moments can create a foundation of meaning that carries …
00:05:15 |
Wed 03 Sep 2025
7 Good Minutes: Extra - The day you stop chasing...
In today's 7 Good Minutes: Extra segment, we explore the transformative power of shifting from chasing to receiving, and how presence creates a magnetic quality that draws what we need toward us. Ref…
00:01:56 |
Tue 02 Sep 2025
You Don't Have to Chase the Day
Discover why the most fulfilling days begin not with frantic chasing, but with calm presence. This episode explores how shifting from pursuing your day to partnering with it can transform your relati…
00:04:44 |
Tue 02 Sep 2025
7 Good Minutes: Extra - In the garden of a busy...
In today's 7 Good Minutes: Extra segment, we explore how stillness serves as the fertile soil where wisdom and peace naturally develop in our busy lives. Reflect on how you might honor quiet moments …
00:03:21 |
Mon 01 Sep 2025
Make Space for Still Moments in Your Busy Life
Discover why still moments aren't luxuries but necessities in our busy lives. This gentle exploration reveals how creating pockets of stillness can transform your daily experience, bringing clarity, …
00:06:55 |
Mon 01 Sep 2025
7 Good Minutes: Extra - True strength whispers...
In today's 7 Good Minutes: Extra segment, we explore how authentic strength whispers while insecurity shouts, and why those who truly know their worth don't need to constantly announce it. Reflect on…
00:03:03 |
Sun 31 Aug 2025
Step into the Day with Quiet Confidence
Discover the profound power of quiet confidence and learn how this grounded way of being can transform your daily experience. This episode explores how true confidence comes not from proving your wor…
00:05:41 |
Sun 31 Aug 2025
7 Good Minutes: Extra - The path to a meaningful...
In today's 7 Good Minutes: Extra segment, we reflect on how meaningful living comes not from perfect execution, but from the clarity of intentions that guide our journey. Consider how focusing on you…
00:02:51 |
Sat 30 Aug 2025
Your Intentions Are Your Guideposts to Meaningful Living
Transform your daily experience by learning to use intentions as powerful guideposts for meaningful living. This episode reveals how clear intentions can align your actions with your deepest values a…
00:05:39 |
Sat 30 Aug 2025
7 Good Minutes: Extra - In the garden of the...
In today's 7 Good Minutes: Extra segment, we explore how genuine clarity emerges not from constant mental effort, but from the fertile silence where our deepest wisdom naturally takes root. Reflect o…
00:02:41 |
Fri 29 Aug 2025
Find Mental Clarity Through the Power of Silence
Discover how genuine silence creates the perfect conditions for mental clarity to emerge naturally. This gentle exploration reveals why our clearest insights come not from thinking harder, but from c…
00:05:10 |
Fri 29 Aug 2025
7 Good Minutes: Extra - The morning mirror reflects...
In today's 7 Good Minutes: Extra segment, we explore how the simple choice between self-criticism and self-compassion in those first morning moments creates a ripple effect that shapes your entire da…
00:02:01 |
Thu 28 Aug 2025
Start Your Day with Self-Compassion: A Morning Reset
Discover how starting your day with self-compassion can transform your entire relationship with yourself. This gentle episode offers practical tools for replacing morning self-criticism with kindness…
00:05:05 |
Thu 28 Aug 2025
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