Killer Chest and Triceps Workout

There are numerous chest and triceps routines available. These are the most effective. How do I know I'm so certain? Because this program is designed to cover every variable you'll ever need to know, and then some.

A chest and tricep training regimen can be written by anyone. You perform some bench press, push-ups, and triceps pushdowns, and you're set to go. To be fair, that might work; at least for a while.

It doesn't, however, cover all of the fundamentals of good training, nor does it come close to maximizing a chest and triceps workout plan for maximum muscular growth and strength.

That's fine because I'll show you why you should work on your chest and triceps.

You can also watch the video here https://youtu.be/Nz3nEXhIuTw

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