Day 12 | 10 minute workout - Don't Sleep On These Exercises
- Author
- Brent Kasmer
- Published
- Mon 02 Jan 2023
- Episode Link
- None
Today we're gonna be working upper body day. Well, so if you haven't seen the previous ones, you know what you need to do go back and start this journey. We have a bodyweight fitness portion of it. We have a dumbbell fitness portion of it, a kettlebell fitness portion of it, and a drumroll barbell. We've covered it all. So hopefully you guys are enjoying this.
1. Renegade Row
2. Push Up
3. Floor Press
4. Bicep Curl
5. Rear Delts
