15-Minute Bodyweight Family Workout At Home

Doing a family workout with kids around doesn’t have to be complex. In fact, it can even be fun! The secret isn’t finding time without the kids. The secret is inviting the kids to do a family workout at home or a family workout video with you.

Bodyweight workout or bodyweight exercises are a wonderful place for your child to start their athletic training and it's the best bodyweight workout for beginners. The resistance they will be introduced to is just right for their bodies because it’s basing itself on the weight of each individual kid; no artificial weightlifting is healthier for growing bones.

None of these family workout bodyweight exercises or calisthenics exercises require equipment or it's a bodyweight workout with no equipment, instead, your young athletes can get started on these bodyweight workout plan bodyweight workout routine right away, doing the bodyweight exercises full body several times a week, and creating a healthy habit.

Whether fitness is “me” time, or an inclusive family fitness workout, use these family workout or bodyweight exercises while making time and having fun with your kids.

Let’s check out this family home workout 15 minutes including push-ups, squats, crunches, and more that your child can do in the comfort of their own home while building up their strength and stamina!

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