15 MINUTE BEGINNER RESISTANCE BAND AT HOME FULL BODY WORKOUT
- Author
- Brent Kasmer
- Published
- Fri 24 Apr 2020
- Episode Link
- None
15 MINUTE Beginner Resistance Band at Home FULL BODY Workout
To with this episode live, click the below link
https://www.youtube.com/watch?v=c9PqakfLOjs
In this episode of Brent Kasmer PT TV, I am showing you just how quick you can get a solid workout in at home using just resistance bands. This resistance tube workout is for beginners and it's a full body resistance band workout.
This resistance band training workout at home ONLY includes 8 exercises making it FAST and EASY for any beginner.
The band workout includes the following exercises: resistance band rows or banded rows, resistance band chest press, step back lunges, abdominal twists, resistance band bicep curls, standing overhead tricep presses, resistance band squats and the plank.
