Menopause Support: Karen Cerezo’s Fight for Awareness

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 In this episode of 60 Minutes with a Woman, host Sara Khliss sits down with the passionate and powerful Karen Cerezo, a dedicated activist raising awareness for women navigating all stages of menopause.

Karen’s mission is to break the silence, erase stigma, and create a safe, supportive space for women experiencing the physical, emotional, and mental changes that come with menopause. Through workshops, events, and advocacy  in Austin, Texas and the country, she educates communities, empowers women, and ensures no one has to go through this season of life alone.

Her work is fueled by empathy and determination, helping women understand what menopause is, recognize its symptoms, and address its profound physical and emotional impact. Karen’s story is not just about awareness—it’s about building a movement and a community where women can thrive at every stage of life.

Episode Highlights

Meet Karen
We start by getting to know Karen,her background, what inspired her to speak up about menopause, and how she turned her passion for women’s health into a movement.

Understanding Menopause
Karen breaks down what menopause really is, the stages it includes, and the variety of symptoms women may experience, from hot flashes to brain fog, and the often-overlooked emotional toll.

The Physical and Emotional Load
We explore how menopause impacts women’s bodies, relationships, careers, and mental health. Karen sheds light on why open conversations and community support are essential during this life transition.

Workshops, Advocacy, and Community
Karen shares how she organizes workshops and awareness events, creating safe spaces for learning, connection, and encouragement. She talks about her vision of a world where menopause is met with understanding, not silence.

How to Connect and Get Involved
We close by discussing how listeners can join Karen’s community, participate in her events, and become part of a growing network of empowered women.

Connect with Karen Cerezo
Instagram: @midlife_health_coach
Website: https://www.midlifehealthcoach.com

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