This week I talk about a run I went on with a friend who's in much better shape than I am, and how inspiring it was to run with him. I also talk about how I'm going from sketching to a large painting on a canvas for a while, and briefly talk on the other goals. Blog for this podcast http://6goals.blogspot.com/ View some of my art http://danabsoart.blogspot.com/ My writing blog http://writingsofdan.blogspot.com/ Download the .mp3