124 - Cognitive Distortions - Becoming Aware of Mental Traps
- Author
- 5tothrive
- Published
- Sat 20 Mar 2021
- Episode Link
- https://rhodawolle.com/podcast/2021/3/20/124-cognitive-distortions-becoming-aware-of-mental-traps
What are some of the common mental traps that can get us caught up in a downward spiral of thinking? How can we be aware of these traps and avoid them if we choose to? Join us for our conversation!
