116 - The Importance of a Bedtime Routine for Kids and Adults
- Author
- 5tothrive
- Published
- Sat 16 Jan 2021
- Episode Link
- https://rhodawolle.com/podcast/2021/1/15/116-the-importance-of-a-bedtime-routine-for-kids-and-adults
Good sleep can improve our mental, emotional and physical state, and it’s free. What are the habits that can help you maximize this crucial tool for thriving?
