055 - Feeling Stressed? Just Breathe
- Author
- 5tothrive
- Published
- Sat 03 Aug 2019
- Episode Link
- https://rhodawolle.com/podcast/2019/8/3/055-feeling-stressed-just-breathe
We breathe all day every day, but do we ever stop to consider how to best do it? Breathing is one of the very best ways to regulate our stress response. Let’s understand how to use it and also teach our children this valuable life skill!
