5k Training from a NCAA Runner
Learn how to run a 5k from basic to expert level from a NCAA Cross Country Runner
- Update frequency
- every 38 days
- Average duration
- 18 minutes
- Episodes
- 4
- Years Active
- 2023 - 2024
Interviewing Amberly
Amberly discusses how to stay motivated, avoid burnout, explains running form and technique!
00:15:43 |
Mon 01 Jan 2024
Running Fundamentals
3 Stages of a great running plan are discussed- Distance, Strength and Speed in detail
00:28:46 |
Mon 27 Nov 2023
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