5K+ Week 9 Day 1
- Author
- David Hewitt
- Published
- Tue 29 Mar 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/david-hewitt0/episodes/5K-Week-9-Day-1-e1ge3tq
5 min warm-up walk; 5 min warm-up run; THREE interval runs comprising a 7 min tempo run followed by a 1 min recovery run; finishing with a 5 min cool-down walk. Times called out every minute during the warm-up run and in each of the seven minute tempo runs.
