5K+ Week 7 Day 3
- Author
- David Hewitt
- Published
- Fri 18 Mar 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/david-hewitt0/episodes/5K-Week-7-Day-3-e1ftk2s
5 min warm up walk; set distance run of around 3 miles (or 36 mins whichever comes first!). [Call outs every minute up to 25 minutes, thereafter every half minute up to 36 minutes so you can gauge your running time over the set distance]; 5 min cool down walk
