5K+ Week 7 Day 1
- Author
- David Hewitt
- Published
- Tue 15 Mar 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/david-hewitt0/episodes/5K-Week-7-Day-1-e1fo6s5
5 min warm-up walk; 5 min warm-up run; THREE interval runs comprising a 6 min tempo run followed by a 2 min recovery run; 5 min cool-down walk
