5K+ Week 6 Day 1
- Author
- David Hewitt
- Published
- Mon 07 Mar 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/david-hewitt0/episodes/5K-Week-6-Day-1-e1fc34f
5 min warm-up walk; 5 min warm-up run; four interval runs comprising a 5 min tempo run followed by a 1½ min recovery run; 5 min cool-down walk
