5K+ Week 5 Day 3
- Author
- David Hewitt
- Published
- Sat 05 Mar 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/david-hewitt0/episodes/5K-Week-5-Day-3-e1f9ehu
5 min warm up walk; Set distance run of around 2.5 miles [Call outs every minute up to 20 minutes, thereafter every half minute so you can gauge your running time over the set distance]; 5 min cool down walk
